Dealing With Workplace Anxiety Lunch Talk in Indonesia

Join us for an insightful lunch talk dedicated to addressing workplace anxiety and equipping you with practical strategies for managing stress and promoting mental well-being in professional environments. In today’s fast-paced work culture, feelings of anxiety and stress can impact productivity, job satisfaction, and overall health. This session aims to provide you with tools and techniques to effectively cope with workplace-related stressors and cultivate a more balanced and resilient mindset.

Talk Objectives:

  1. Understanding Workplace Anxiety:
    Gain insights into the causes and manifestations of workplace anxiety and its impact on individual performance and well-being.
  2. Identifying Triggers and Stressors:
    Learn to recognize common triggers and stressors in the workplace that contribute to feelings of anxiety and overwhelm.
  3. Practicing Stress Management Techniques:
    Explore evidence-based stress management techniques, including mindfulness, deep breathing exercises, and progressive muscle relaxation.
  4. Setting Boundaries and Prioritizing Self-Care:
    Discover the importance of setting boundaries and prioritizing self-care to prevent burnout and maintain mental and emotional health.
  5. Developing Resilience and Coping Skills:
    Acquire strategies for building resilience and developing effective coping mechanisms to navigate challenges and setbacks in the workplace.
  6. Creating a Supportive Work Environment:
    Explore ways to foster a supportive work culture that promotes open communication, empathy, and mutual support among colleagues.
  7. Seeking Professional Help and Resources:
    Learn about available mental health resources and support services, and how to access professional help when needed.

Don’t let workplace anxiety hold you back from reaching your full potential. Join us for this empowering lunch talk and take proactive steps towards enhancing your mental well-being and creating a more positive and fulfilling work experience.

More Information:

Duration: 60 minutes

Fees: USD 661.00

For more information, please contact us at: contact@knowlesti.id

If you would like to register for this talk, fill out the registration form below.



     

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