Emotion Management Lunch & Learn Talk in Indonesia

Join us for an insightful Lunch & Learn session focused on Emotion Management in the workplace. In today’s fast-paced and dynamic environments, the ability to effectively manage emotions is essential for personal well-being and professional success. This interactive talk will equip you with practical strategies to recognize, understand, and regulate emotions, fostering a positive and productive work environment.

Talk Objectives:

  1. Understanding Emotions:
    Explore the role of emotions in the workplace and their impact on individual and team performance.
  2. Emotional Awareness: Develop skills to identify and acknowledge your own emotions and those of others.
  3. Emotion Regulation Techniques:
    Learn practical techniques to manage stress, anxiety, and other negative emotions effectively.
  4. Conflict Resolution:
    Acquire strategies for resolving conflicts and handling challenging situations with emotional intelligence.
  5. Building Resilience:
    Develop resilience to bounce back from setbacks and maintain a positive outlook amidst adversity.
  6. Enhancing Communication:
    Discover how effective communication contributes to better emotional management and fosters strong relationships.
  7. Creating a Supportive Environment:
    Explore ways to create a supportive and empathetic workplace culture that values emotional well-being.
  8. Stress Reduction Techniques:
    Learn practical techniques such as mindfulness and relaxation exercises to reduce stress and promote emotional balance.
  9. Self-Care Strategies:
    Understand the importance of self-care and develop personalized strategies to prioritize your emotional health.
  10. Applying Emotional Intelligence:
    Explore real-life scenarios and practice applying emotional intelligence skills in various workplace situations.

Don’t miss this opportunity to enhance your emotional management skills and contribute to a more positive and fulfilling work environment. Join us for an engaging and informative session that will empower you to navigate challenges with resilience and grace.

More Information:

  • Duration: 90 minutes
  • Fees: USD 989.90
  • For more information, please contact us at: contact@knowlesti.id
  • If you would like to register for this talk, please fill out the form below.


     

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