Making Habits Stick Lunch and Learn Talk in Indonesia
Ready to transform your habits and unleash your full potential? Join us for our Making Habits Stick Lunch and Learn Talk in Indonesia, where you’ll discover the secrets to building and sustaining positive habits that lead to lasting change.
Creating new habits can be challenging, but with the right strategies and mindset, you can make them stick for good. In this interactive session, we’ll explore the science of habit formation and provide practical tips and tools to help you develop habits that align with your goals and aspirations.
Talk Objectives:
- Understanding Habit Formation:
Explore the psychology behind habit formation and the brain’s role in creating and reinforcing behaviors. - Identifying Trigger Points:
Learn how to identify triggers that prompt habitual behaviors and leverage them to your advantage. - Setting SMART Goals:
Establish specific, measurable, achievable, relevant, and time-bound goals to guide your habit formation journey. - Creating Keystone Habits:
Discover the power of keystone habits and how focusing on small changes can lead to significant transformations. - Implementing Habit Stacking:
Learn the technique of habit stacking to integrate new habits seamlessly into your daily routine. - Overcoming Resistance and Temptation:
Develop strategies to overcome resistance and temptation when faced with obstacles on your path to habit formation. - Tracking Progress and Celebrating Wins:
Establish systems for tracking your progress and celebrating small victories along the way to reinforce positive behaviors. - Cultivating Self-Discipline:
Cultivate self-discipline and resilience to stay committed to your habits, even in challenging circumstances. - Building a Supportive Environment:
Surround yourself with a supportive environment and accountability partners to increase your chances of success. - Creating Lasting Change:
Learn how to make habit formation a lifelong journey of continuous growth and self-improvement.
Don’t miss this opportunity to kickstart your journey towards personal and professional transformation. Reserve your spot today and take the first step towards making habits that stick!
More Information:
Duration: 60 minutes
Fees: $1299.97 USD 679.97
For more information please contact us at: contact@knolwesti.id
If you would like to register for this talk, fill out the registration form below.
